FitJourney Blog
Evidence-based insights for your fitness journey
The Science of Strength: How Progressive Overload Transforms Your Body
Discover the scientific principles behind progressive overload and why it's the key factor for continuous muscle growth and strength development.
Nutritional Periodization: Eating For Your Training Cycle
Learn how to strategically adjust your nutrition to match different phases of your training for optimal performance and body composition.
Expert Articles
Dive deeper into specific topics with our in-depth articles written by industry experts and backed by scientific research.
Recovery Revolution: The Latest Science on Muscle Repair
Cutting-edge research is transforming how we understand muscle recovery. Discover the newest techniques that are reshaping rest days.
The Cognitive Edge: How Exercise Reshapes Your Brain
Beyond physical benefits, discover how regular exercise creates profound changes in brain structure, function, and cognitive performance.
The Science of Mobility: Beyond Simple Stretching
Discover how modern mobility training combines neuroscience and biomechanics to unlock better movement, reduce injury risk, and enhance performance.
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